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Programs
At Sprout Wellness Collaborative, we're all about WELLNESS, COMMUNITY, and COLLABORATION, and you'll see these values reflected in our program offerings. We'd love to partner with you, so please reach out to share your unique needs!
1
Workshops
Our signature workshop is based on the 8 dimensions of wellness. Participants leave with an understanding of each dimension and how the dimensions connect; a self-assessment; and actionable ideas for improving well-being.
2
Webinars
Stay tuned for more details on upcoming webinars. These are live meetings that offer the opportunity for connection and collaboration. You'll leave with actionable steps and resources to help you start working toward your wellness goals.
3
Custom Offerings
Beyond our signature offering on the 8 dimensions of wellness, we build custom workshops around areas of interest including sleep, stress management, time management/organization, goal setting, movement, and nutrition. These workshops are not prescriptive; instead, they offer ideas and resources to help each participant take forward steps on their wellness journey.
4
Coaching
We offer 1:1 video coaching, telephonic coaching, and asynchronous text-based coaching. You can learn more here.